Oi Munchim with Sesame Honey Vinaigrette

Oi Munchim with Sesame Honey Vinaigrette

Oi Munchim with Sesame Honey Vinaigrette

Welcome back for Part Two to our hot weather series we kicked off last week with our recipe for fresh Thai spring rolls with honey Hoisin dipping sauce  made in collaboration with Haley Regan (@o_4forksake).  This week we're bringing you the perfect, crispy and refreshing addition to go along with our fresh spring rolls.  This take on Oi Munchin (i.e. spicy Korean cucumber salad) brought to you by Haley features a delicious blend of sweet, savoury and spicy that will add some extra zing to your party platter without breaking the bank!  Give it a try and leave your experience in the comments below! For more great recipes like this make sure to sign up to our mailing list and follow us on Instagram (@kinghavenfarms).

First thing, go to your pantry and grab:

Red wine vinegar, sesame oil, Kinghaven Farms Premium Raw Honey, red pepper flakes, Korean cucumber (or alternately: Kirby, Persian, English, or Japanese cucumber), red pepper, red onion, and (optional) Kimchi.

In a bowl, whisk together:

1 tsp Kinghaven Farms Premium Raw Honey

1/4 cup red wine vinegar

½ tsp sesame oil

1 tsp red pepper flakes

Now add:

4 cups thinly sliced cucumber

Handful diced red pepper

Handful diced red onion

Serve cold or room temperature

Haley's Do’s:

  • For some added colour and heat, add Kimchi.
  • This is more a side than a salad, and makes for a colourful addition to your dinner spread.
  • Great for picnics or traveling meals as it does not have to be heated and can be room temp.
  • Great served alongside the fresh Thai spring rolls (see link above).


Haley Regan is a Hamilton, Ontario based, fifteen-year veteran of the hospitality and wine industry who has worked every position from hostess to owner & operator.  What started as a means of survival in university has blossomed into what borders on an obsession with food. A self-described dinner party Jedi, Haley shines a much needed light on affordability, local product, and being able to plate a dish like a Michelin star chef with everyday household items. Her approach is no-nonsense and her recipes can be proudly served at your next soiree and easily executed from a bachelor apartment kitchen. She also enjoys wine. A lot.
 Follow Haley today @o_4forksake 


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